A DIFFERENT
KIND OF FITNESS STUDIO
Cycle
Barre
Weight Lifting
Kickboxing
Yoga
Cycle Barre Weight Lifting Kickboxing Yoga
Cycle Barre Kickboxing Weigh Lifting Yoga
Cycle Barre Kickboxing Weigh Lifting Yoga
Cycle Barre Kickboxing Weigh Lifting Yoga Cycle Barre Kickboxing Weigh Lifting Yoga
LIFER Fitness Studio offers more than a daily workout, we believe fitness is a lifestyle. LIFER brings a unique combination of cycling, barre and yoga to the Hartford, CT area. Our studio is all-encompassing, providing the essential combination of fitness for growth at any level.
Each class is designed and tailored by LIFER instructors to accommodate clients with a full range of experience levels and fitness goals. Classes are driven by an energizing soundtrack and our exceptional sound system will compel you to lose yourself in the beat of the music.
Our newly renovated studio is spacious and fully equipped with changing rooms for clients, a cycling studio filled with Keiser M3i bikes and a barre/yoga studio with the industry’s best equipment. While the studio has a comfortable atmosphere, at LIFER, we support and push you to reach new, never-before-seen levels in your fitness journey. It’s not just about transforming your body. It’s about changing your LIFE.
Renovated Studio
Meet Debra Fountain
Debra Fountain is a passionate and decorated fitness coach. With more than 25 years of experience in the fitness industry, she’s been certified in and taught Kickboxing, Les Mills Body Pump, Zumba, Insanity, Body Sculpt, Spin, and Barre.
Debra’s wellness journey started back in high school. In 1986, JET Magazine featured her as a Beauty of the Week. She eventually took her passion for fitness and began personal training by offering classes in her basement. By building relationships and getting results, she started teaching classes at local gyms and fitness centers. Debra also competed in several bodybuilding competitions where she consistently placed in the Top 5.
With nearly three decades of experience, Debra truly believes that the key to being fit is treating fitness as a lifestyle. In 2015, she stepped into the owner role, opening LIFER Fitness Studio. LIFER’s training facility houses top-tier equipment, offers classes for varying fitness levels, and specializes in cardio, muscle building, and yoga.
Debra has been happily married for 33 years and has four beautiful children. She believes in the power of mindful training and has dedicated her life to teaching that concept to others - “If you aren’t actively putting muscle on, you are losing it!”